Category Archives: Stress and Sickness

Stress and illness

Any discussion of health maintenance would not be complete without a word about stress management and happiness. Compared to just ten years ago, we humans are mentally challenged with the advent of technology. Computers, e-mail, cell phones, beepers, multimedia, faxes, and more allow us to push our brains to new limits, often with little downtime.…
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Signs of stress

We often have physical responses to stress that occur unconsciously and go unnoticed. Like we take our temperature to determine the status of our body at that moment, we can also perform quick checks of these unconscious responses to measure how our body is responding to our present or recent mental activities. Many studies now…
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