Category Archives: Sleep and Your Health

Sleep and your health

Sleep and Your Health Importance of Sleep Would you believe that many of the problems we encounter regarding our health, illness and energy level is related to a problem with sleep?  Doctors today encounter many patients who have sleep problems due to nose or mouth obstruction, and weight gain. Medical studies now demonstrate that our…
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Are You Sleep Deprived

Are You Sleep Deprived? Medical science is currently experiencing a surge of interest and knowledge about the complexity and importance of sleep. Not only is restful sleep essential to normal body function, general health and healing, the lack of sleep leads to multiple medical conditions. Symptoms of sleep apnea, such as waking out of breath,…
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